Good Morning Lovely Ladies…..

Woman are known to compete with each other than empower one another. We can feed off of one another’s success’ rather than approach with envy.

Take today and empower just one woman you come in contact with & see what your strength can do to her.

Do this and let us know the impact you had on her life and the impact it gave you.

Belief in changing the world big nor small starts with you

One of my favorite quotes by Serena Williams is “The success of every woman should be an inspiration to another. We need to raise each other up, make sure you are very courageous-be strong, extremely kind and above all be humble.”



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At 42 years old I'm finally learning the purpose of life. Life changed for me this year in ways I could never have imagined, at my darkest days God showed me the light and brought me back to life. Sometimes you must lose it all in order to start again and this time with meaning. Being greatful for the blessings you have and for the blessing you can bestow on others. Realizing what is truly important in life is the impact you bring on others. I had always wanted to use my personal training to give women back power, power that I felt the first time I fell after a bad break up. I used training to rebuild myself but as explained in My Story is was never a complete rebuild. This year being ripped to my core I was able to rebuild myself not in the physical sense this time but the mental, emotional and spiritual foundations. See being fit is about completion of mind, body & spirit. I want to be able to help women see their true potential in life and each other.

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