A Year To Remember……

Faith and Fit

Today marks a year of when my life began to change, when the light began to shine. This time last year I was celebrating my 39th birthday with a heavy heart, in a real dark hole of existence and couldn’t envision there was a way out. By a “friends” (I say it that way because that is BF who was never around and the one who just went to my exes wedding) suggestion I went to seek council with her psychologist. I remember sitting in her office telling her everything and her picking apart my life (as they do) and summed up I was in severe depression and she wanted to put me on meds. I knew I was depressed, the love of my life left me, I was left to take care of a 3 bedroom 2 story house and all its financial responsibilities. I was losing weight at…

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At 42 years old I'm finally learning the purpose of life. Life changed for me this year in ways I could never have imagined, at my darkest days God showed me the light and brought me back to life. Sometimes you must lose it all in order to start again and this time with meaning. Being greatful for the blessings you have and for the blessing you can bestow on others. Realizing what is truly important in life is the impact you bring on others. I had always wanted to use my personal training to give women back power, power that I felt the first time I fell after a bad break up. I used training to rebuild myself but as explained in My Story is was never a complete rebuild. This year being ripped to my core I was able to rebuild myself not in the physical sense this time but the mental, emotional and spiritual foundations. See being fit is about completion of mind, body & spirit. I want to be able to help women see their true potential in life and each other.

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